CHOOSE YOUR TRAINING

You can choose from various types of training, and all these workouts can be adapted to your fitness level and experience.

LESSEN

Personal training

With personal training, everything revolves around you and your goals. Every training session is fully tailored to your needs, level, and capabilities. We listen carefully to what you need and ensure a personal approach that truly suits you.

You are never alone — you receive guidance, motivation, and professional support at every step of your journey. This ensures not only results but also a safe and trusting feeling during training.

Duo training

With duo training, you train together with a partner, friend, family member, or...?. You work on your goals in a motivating and energetic setting, where the training is tailored to both your levels and needs.

Exercising together provides extra fun, motivation, and responsibility. At the same time, you both receive personal attention and professional guidance, so that everyone can grow at their own pace and achieve results.

Small group

In small group training, you train in a small group of a maximum of 6 people. This allows you to benefit from the energy and motivation of others, while still receiving personal attention and guidance.

The training sessions are tailored to the level and goals of the group, with room for individual adjustments where necessary. This way, you combine the benefits of training together with the effectiveness of a personal approach.

65 training

The 65 training has been specifically developed for older adults who want to stay active in a safe and responsible manner. The groups consist of a maximum of 8 people, ensuring sufficient personal attention and guidance.

The focus is on strength, balance, mobility, and fitness, fully tailored to your pace and capabilities. In a calm and pleasant atmosphere, you work on your health so that you remain fit, vital, and independent.

DANCING

Looking for engaging sporting activities? Then you have come to the right place. Our instructors really know what they are talking about and do everything they can to offer you the optimal experience. This ensures they provide you with an intensive and challenging workout every single time.

CROSSFIT

Looking for engaging sporting activities? Then you have come to the right place. Our instructors really know what they are talking about and do everything they can to offer you the optimal experience. This ensures they provide you with an intensive and challenging workout every single time.